Value Per Nutrient Food 1.53 g 100 grams Valine Elk, free range, roast, eye of round, raw (Shoshone Bannock) 1.53 g 100 grams Valine Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 1.53 g 100 grams Valine Pork, fresh, leg (ham), shank half, separable lean only, cooked, roasted 1.53 g 100 grams Valine Winged beans, mature seeds, raw 1.53 g 100 grams Valine Beef, top sirloin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 1.53 g 100 grams Valine Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised 1.53 g 100 grams Valine Fish, yellowtail, mixed species, cooked, dry heat 1.53 g 100 grams Valine Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
