Value Per Nutrient Food 1.54 g 100 grams Valine Pork, ground, 96% lean / 4% fat, cooked, crumbles 1.53 g 100 grams Valine Pork, fresh, variety meats and by-products, spleen, cooked, braised 1.53 g 100 grams Valine Chicken, broilers or fryers, light meat, meat only, cooked, roasted 1.53 g 100 grams Valine Turkey, fryer-roasters, dark meat, meat only, cooked, roasted 1.53 g 100 grams Valine Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 1.53 g 100 grams Valine Veal, leg (top round), separable lean and fat, cooked, roasted 1.53 g 100 grams Valine Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 1.53 g 100 grams Valine Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, cooked, broiled
