Value Per Nutrient Food 1.54 g 100 grams Valine Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1.54 g 100 grams Valine Nuts, butternuts, dried 1.54 g 100 grams Valine Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1.54 g 100 grams Valine Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried 1.54 g 100 grams Valine Fish, tuna, fresh, bluefin, cooked, dry heat 1.54 g 100 grams Valine Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 1.54 g 100 grams Valine Chicken, broilers or fryers, breast, meat only, cooked, roasted 1.54 g 100 grams Valine Pork, fresh, variety meats and by-products, pancreas, cooked, braised
