Value Per Nutrient Food 1.58 g 100 grams Valine Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 1.58 g 100 grams Valine Seeds, pumpkin and squash seed kernels, dried 1.58 g 100 grams Valine Pork, fresh, spareribs, separable lean and fat, cooked, braised 1.57 g 100 grams Valine Pork, Leg sirloin tip roast, boneless, separable lean and fat, cooked, braised 1.57 g 100 grams Valine Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 1.57 g 100 grams Valine Beef, round, top round, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 1.57 g 100 grams Valine Beef, round, top round, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1.57 g 100 grams Valine Beef, round, top round, steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
