Value Per Nutrient Food 1.60 g 100 grams Valine Turkey, fryer-roasters, breast, meat only, cooked, roasted 1.60 g 100 grams Valine Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked 1.59 g 100 grams Valine Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted 1.59 g 100 grams Valine Pork, ground, 96% lean / 4% fat, cooked, pan-broiled 1.59 g 100 grams Valine Game meat, moose, cooked, roasted 1.59 g 100 grams Valine Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised 1.59 g 100 grams Valine Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 1.59 g 100 grams Valine Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
