Value Per Nutrient Food 1.61 g 100 grams Valine Fish, sturgeon, mixed species, smoked 1.61 g 100 grams Valine Beef, variety meats and by-products, liver, cooked, pan-fried 1.60 g 100 grams Valine Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried 1.60 g 100 grams Valine Turkey, fryer-roasters, light meat, meat only, cooked, roasted 1.60 g 100 grams Valine Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised 1.60 g 100 grams Valine Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked 1.60 g 100 grams Valine Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised 1.60 g 100 grams Valine Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
