Value Per Nutrient Food 1.64 g 100 grams Valine Chicken, stewing, light meat, meat only, cooked, stewed 1.64 g 100 grams Valine Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered 1.64 g 100 grams Valine Cheese, monterey 1.63 g 100 grams Valine Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1.63 g 100 grams Valine Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 1.63 g 100 grams Valine Chicken, broilers or fryers, light meat, meat only, cooked, fried 1.62 g 100 grams Valine Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 1.62 g 100 grams Valine Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
