Value Per Nutrient Food 1.66 g 100 grams Valine Chicken, broilers or fryers, breast, meat only, cooked, fried 1.66 g 100 grams Valine Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled 1.66 g 100 grams Valine Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 1.66 g 100 grams Valine Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled 1.66 g 100 grams Valine Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised 1.66 g 100 grams Valine Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised 1.65 g 100 grams Valine Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1.65 g 100 grams Valine Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
