Value Per Nutrient Food 1.12 g 100 grams Valine Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 1.12 g 100 grams Valine Pork, fresh, leg (ham), shank half, separable lean only, raw 1.12 g 100 grams Valine Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, select, raw 1.12 g 100 grams Valine Veal, variety meats and by-products, spleen, cooked, braised 1.12 g 100 grams Valine Fish, shad, american, cooked, dry heat 1.12 g 100 grams Valine Fish, salmon, king, with skin, kippered, (Alaska Native) 1.12 g 100 grams Valine Seeds, sunflower seed kernels, dry roasted, with salt added 1.12 g 100 grams Valine Seeds, sunflower seed kernels, dry roasted, without salt
