Value Per Nutrient Food 1.13 g 100 grams Valine Ostrich, outside leg, raw 1.13 g 100 grams Valine Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated 1.13 g 100 grams Valine Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1.13 g 100 grams Valine Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw 1.13 g 100 grams Valine Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw 1.13 g 100 grams Valine Turkey, all classes, light meat, meat and skin, raw 1.13 g 100 grams Valine Turkey, young hen, breast, meat and skin, raw 1.13 g 100 grams Valine Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw
