Value Per Nutrient Food 1.13 g 100 grams Valine Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1.13 g 100 grams Valine Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw 1.13 g 100 grams Valine Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed 1.13 g 100 grams Valine Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, raw 1.13 g 100 grams Valine Beans, black, mature seeds, raw 1.13 g 100 grams Valine Pork, fresh, enhanced, loin, tenderloin, separable lean only, cooked, roasted 1.13 g 100 grams Valine Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1.13 g 100 grams Valine Beef, ground, 70% lean meat / 30% fat, patty cooked, pan-broiled
