Value Per Nutrient Food 1.15 g 100 grams Valine Ostrich, outside strip, raw 1.15 g 100 grams Valine Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, unheated 1.15 g 100 grams Valine Pork, fresh, leg (ham), rump half, separable lean only, raw 1.15 g 100 grams Valine Chicken, roasting, dark meat, meat only, cooked, roasted 1.15 g 100 grams Valine Game meat, boar, wild, raw 1.15 g 100 grams Valine Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1.15 g 100 grams Valine Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed 1.15 g 100 grams Valine Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw
