Value Per Nutrient Food 1.17 g 100 grams Valine Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 1.17 g 100 grams Valine Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1.17 g 100 grams Valine Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 1.17 g 100 grams Valine Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1.17 g 100 grams Valine Fish, lingcod, cooked, dry heat 1.17 g 100 grams Valine Ground turkey, 85% lean, 15% fat, pan-broiled crumbles 1.17 g 100 grams Valine Chicken, roasting, meat and skin and giblets and neck, cooked, roasted 1.17 g 100 grams Valine Turkey, fryer-roasters, meat and skin, raw
