Value Per Nutrient Food 1.19 g 100 grams Valine Turkey, fryer-roasters, meat only, raw 1.19 g 100 grams Valine Veal, variety meats and by-products, tongue, cooked, braised 1.19 g 100 grams Valine Chicken, broilers or fryers, back, meat and skin, cooked, rotisserie, original seasoning 1.18 g 100 grams Valine Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 1.18 g 100 grams Valine Pork, fresh, loin, center rib (chops or roasts), boneless, separable lean only, raw 1.18 g 100 grams Valine Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1.18 g 100 grams Valine Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled 1.18 g 100 grams Valine Fish, trout, rainbow, wild, cooked, dry heat
