Value Per Nutrient Food 1.22 g 100 grams Valine Fish, tuna, white, canned in water, drained solids 1.22 g 100 grams Valine Fish, swordfish, cooked, dry heat 1.22 g 100 grams Valine Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 1.22 g 100 grams Valine Game meat, squirrel, cooked, roasted 1.22 g 100 grams Valine Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter 1.22 g 100 grams Valine Fish, mackerel, spanish, cooked, dry heat 1.22 g 100 grams Valine Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 1.21 g 100 grams Valine Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled
