Value Per Nutrient Food 1.23 g 100 grams Valine Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1.22 g 100 grams Valine Fish, spot, cooked, dry heat 1.22 g 100 grams Valine Fish, dolphinfish, cooked, dry heat 1.22 g 100 grams Valine Beans, white, mature seeds, raw 1.22 g 100 grams Valine Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 1.22 g 100 grams Valine Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 1.22 g 100 grams Valine Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted 1.22 g 100 grams Valine Fish, pompano, florida, cooked, dry heat
