Value Per Nutrient Food 1.24 g 100 grams Valine Lentils, pink, raw 1.24 g 100 grams Valine Crustaceans, spiny lobster, mixed species, cooked, moist heat 1.24 g 100 grams Valine Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted 1.24 g 100 grams Valine Mung beans, mature seeds, raw 1.24 g 100 grams Valine Game meat, elk, ground, cooked, pan-broiled 1.24 g 100 grams Valine Pork, cured, ham, rump, bone-in, separable lean only, unheated 1.24 g 100 grams Valine Chicken, broilers or fryers, drumstick, meat and skin, cooked, rotisserie, original seasoning 1.24 g 100 grams Valine Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled
