Value Per Nutrient Food 1.78 g 100 grams Valine Veal, shank (fore and hind), separable lean only, cooked, braised 1.78 g 100 grams Valine Restaurant, family style, sirloin steak 1.77 g 100 grams Valine Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 1.77 g 100 grams Valine Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 1.77 g 100 grams Valine Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1.76 g 100 grams Valine Veal, composite of trimmed retail cuts, separable lean only, cooked 1.76 g 100 grams Valine Milk, dry, whole, without added vitamin D 1.76 g 100 grams Valine Milk, dry, whole, with added vitamin D
