Value Per Nutrient Food 1.24 g 100 grams Valine Beef, ground, 80% lean meat / 20% fat, loaf, cooked, baked 1.24 g 100 grams Valine Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted 1.24 g 100 grams Valine Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled 1.24 g 100 grams Valine Beans, navy, mature seeds, raw 1.24 g 100 grams Valine Lima beans, thin seeded (baby), mature seeds, raw 1.24 g 100 grams Valine Chicken, broilers or fryers, thigh, meat only, cooked, stewed 1.24 g 100 grams Valine Chicken, roasting, meat only, cooked, roasted 1.24 g 100 grams Valine Hyacinth beans, mature seeds, raw
