Value Per Nutrient Food 1.26 g 100 grams Valine Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted 1.26 g 100 grams Valine Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 1.26 g 100 grams Valine Ground turkey, 93% lean, 7% fat, pan-broiled crumbles 1.26 g 100 grams Valine Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 1.26 g 100 grams Valine Turkey, young hen, light meat, meat only, raw 1.25 g 100 grams Valine Chicken, broilers or fryers, back, meat only, cooked, stewed 1.25 g 100 grams Valine Game meat, bison, top round, separable lean only, 1" steak, raw 1.25 g 100 grams Valine Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
