Value Per Nutrient Food 1.83 g 100 grams Valine Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 1.82 g 100 grams Valine Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 1.82 g 100 grams Valine Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised 1.81 g 100 grams Valine Cheese, edam 1.81 g 100 grams Valine Cheese, gouda 1.81 g 100 grams Valine Veal, shoulder, blade, separable lean only, cooked, braised 1.79 g 100 grams Valine Veal, rib, separable lean and fat, cooked, braised 1.79 g 100 grams Valine Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
