Value Per Nutrient Food 1.28 g 100 grams Valine Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1.28 g 100 grams Valine Fish, mullet, striped, cooked, dry heat 1.28 g 100 grams Valine Chicken, broilers or fryers, wing, meat and skin, cooked, roasted 1.28 g 100 grams Valine Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1.28 g 100 grams Valine Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1.28 g 100 grams Valine Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled 1.27 g 100 grams Valine Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 1.27 g 100 grams Valine Beans, kidney, california red, mature seeds, raw
