Value Per Nutrient Food 1.28 g 100 grams Valine Fish, pollock, Atlantic, cooked, dry heat 1.28 g 100 grams Valine Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled 1.28 g 100 grams Valine Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 1.28 g 100 grams Valine Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 1.28 g 100 grams Valine Fish, trout, rainbow, farmed, cooked, dry heat 1.28 g 100 grams Valine Lentils, raw 1.28 g 100 grams Valine Fish, perch, mixed species, cooked, dry heat 1.28 g 100 grams Valine Game meat, deer, ground, cooked, pan-broiled
