Value Per Nutrient Food 1.29 g 100 grams Valine Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled 1.29 g 100 grams Valine Chicken, broilers or fryers, thigh, meat only, cooked, roasted 1.29 g 100 grams Valine Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1.29 g 100 grams Valine Pork, cured, ham, slice, bone-in, separable lean and fat, heated, pan-broil 1.29 g 100 grams Valine Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1.28 g 100 grams Valine Turkey, fryer-roasters, light meat, meat only, raw 1.28 g 100 grams Valine Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled 1.28 g 100 grams Valine Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, all grades, cooked
