Value Per Nutrient Food 1.30 g 100 grams Valine Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, pan-fried 1.30 g 100 grams Valine Fish, haddock, smoked 1.30 g 100 grams Valine Pork, fresh, loin, blade (roasts), bone-in, separable lean only, cooked, roasted 1.30 g 100 grams Valine Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 1.30 g 100 grams Valine Pork, fresh, enhanced, loin, top loin (chops), boneless, separable lean only, cooked, broiled 1.29 g 100 grams Valine Beef, ground, 75% lean meat / 25% fat, crumbles, cooked, pan-browned 1.29 g 100 grams Valine Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, select, cooked 1.29 g 100 grams Valine Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
