Value Per Nutrient Food 1.30 g 100 grams Valine Chicken, broilers or fryers, leg, meat only, cooked, stewed 1.30 g 100 grams Valine Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour 1.30 g 100 grams Valine Mollusks, octopus, common, cooked, moist heat 1.30 g 100 grams Valine Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised 1.30 g 100 grams Valine Fish, halibut, Atlantic and Pacific, cooked, dry heat 1.30 g 100 grams Valine Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 1.30 g 100 grams Valine Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1.30 g 100 grams Valine Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
