Value Per Nutrient Food 1.31 g 100 grams Valine Turkey, fryer-roasters, breast, meat only, raw 1.31 g 100 grams Valine Fish, roe, mixed species, raw 1.31 g 100 grams Valine Beef, bottom sirloin, tri-tip roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 1.31 g 100 grams Valine Chicken, broilers or fryers, meat and skin and giblets and neck, roasted 1.30 g 100 grams Valine Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1.30 g 100 grams Valine Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled 1.30 g 100 grams Valine Pheasant, raw, meat only 1.30 g 100 grams Valine Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked
