Value Per Nutrient Food 1.10 g 100 grams Tyrosine Turkey, all classes, breast, meat and skin, cooked, roasted 1.09 g 100 grams Tyrosine Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried 1.09 g 100 grams Tyrosine Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised 1.09 g 100 grams Tyrosine Buffalo, free range, top round steak, cooked (Shoshone Bannock) 1.09 g 100 grams Tyrosine Seeds, pumpkin and squash seed kernels, dried 1.09 g 100 grams Tyrosine Pork, loin, leg cap steak, boneless, separable lean and fat, cooked, broiled 1.09 g 100 grams Tyrosine Beef, round, bottom round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, braised 1.09 g 100 grams Tyrosine Turkey, young hen, light meat, meat and skin, cooked, roasted
