Value Per Nutrient Food 1.07 g 100 grams Phenylalanine Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 1.07 g 100 grams Phenylalanine Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1.07 g 100 grams Phenylalanine Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, select, cooked, roasted 1.07 g 100 grams Phenylalanine Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled 1.07 g 100 grams Phenylalanine Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised 1.07 g 100 grams Phenylalanine Chicken, broilers or fryers, breast, meat and skin, cooked, stewed 1.07 g 100 grams Phenylalanine Beef, tenderloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 1.07 g 100 grams Phenylalanine Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
