Value Per Nutrient Food 1.08 g 100 grams Phenylalanine Beef, round, bottom round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 1.08 g 100 grams Phenylalanine Turkey, young tom, dark meat, meat and skin, cooked, roasted 1.08 g 100 grams Phenylalanine Ostrich, ground, cooked, pan-broiled 1.08 g 100 grams Phenylalanine Beef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted 1.08 g 100 grams Phenylalanine Beef, ground, 85% lean meat / 15% fat, crumbles, cooked, pan-browned 1.08 g 100 grams Phenylalanine Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised 1.08 g 100 grams Phenylalanine Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled 1.08 g 100 grams Phenylalanine Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
