Value Per Nutrient Food 1.09 g 100 grams Phenylalanine Chicken, broilers or fryers, dark meat, meat only, cooked, roasted 1.08 g 100 grams Phenylalanine Beef, variety meats and by-products, liver, raw 1.08 g 100 grams Phenylalanine Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled 1.08 g 100 grams Phenylalanine Chicken, broilers or fryers, meat only, stewed 1.08 g 100 grams Phenylalanine Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 1.08 g 100 grams Phenylalanine Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1.08 g 100 grams Phenylalanine Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 1.08 g 100 grams Phenylalanine Pork, fresh, loin, whole, separable lean and fat, cooked, braised
