Value Per Nutrient Food 1.09 g 100 grams Phenylalanine Fish, roe, mixed species, raw 1.09 g 100 grams Phenylalanine Beef, chuck eye steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 1.09 g 100 grams Phenylalanine Fish, tuna, yellowfin, fresh, cooked, dry heat 1.09 g 100 grams Phenylalanine Chicken, broilers or fryers, drumstick, meat only, cooked, stewed 1.09 g 100 grams Phenylalanine Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled 1.09 g 100 grams Phenylalanine Spices, fenugreek seed 1.09 g 100 grams Phenylalanine Beef, tenderloin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1.09 g 100 grams Phenylalanine Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked
