Value Per Nutrient Food 1.09 g 100 grams Phenylalanine Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled 1.09 g 100 grams Phenylalanine Veal, variety meats and by-products, liver, raw 1.09 g 100 grams Phenylalanine Nuts, walnuts, black, dried 1.09 g 100 grams Phenylalanine Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted 1.09 g 100 grams Phenylalanine Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1.09 g 100 grams Phenylalanine Bratwurst, pork, cooked 1.09 g 100 grams Phenylalanine Turkey, young hen, leg, meat and skin, cooked, roasted 1.09 g 100 grams Phenylalanine USDA Commodity Chicken, canned, meat only, drained
