Value Per Nutrient Food 1.10 g 100 grams Phenylalanine KENTUCKY FRIED CHICKEN, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed 1.10 g 100 grams Phenylalanine Turkey, all classes, leg, meat and skin, cooked, roasted 1.10 g 100 grams Phenylalanine Beef, round, bottom round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted 1.09 g 100 grams Phenylalanine Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised 1.09 g 100 grams Phenylalanine Lamb, variety meats and by-products, kidneys, cooked, braised 1.09 g 100 grams Phenylalanine Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, select, cooked, broiled 1.09 g 100 grams Phenylalanine Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted 1.09 g 100 grams Phenylalanine Beans, pinto, mature seeds, raw
