Value Per Nutrient Food 1.10 g 100 grams Phenylalanine Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 1.10 g 100 grams Phenylalanine Beef, flank, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 1.10 g 100 grams Phenylalanine Beef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled 1.10 g 100 grams Phenylalanine Broadbeans (fava beans), mature seeds, raw 1.10 g 100 grams Phenylalanine Turkey, fryer-roasters, meat and skin, cooked, roasted 1.10 g 100 grams Phenylalanine Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, braised 1.10 g 100 grams Phenylalanine Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1.10 g 100 grams Phenylalanine Turkey, all classes, meat and skin and giblets and neck, cooked, roasted
