Value Per Nutrient Food 1.11 g 100 grams Phenylalanine Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled 1.11 g 100 grams Phenylalanine Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1.11 g 100 grams Phenylalanine Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried 1.11 g 100 grams Phenylalanine Turkey, young tom, light meat, meat and skin, cooked, roasted 1.11 g 100 grams Phenylalanine Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted 1.11 g 100 grams Phenylalanine Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, braised 1.11 g 100 grams Phenylalanine Cheese food, pasteurized process, swiss 1.11 g 100 grams Phenylalanine Turkey, fryer-roasters, back, meat only, cooked, roasted