Value Per Nutrient Food 1.12 g 100 grams Phenylalanine Chicken, broilers or fryers, meat and skin, cooked, fried, flour 1.12 g 100 grams Phenylalanine Turkey, young tom, breast, meat and skin, cooked, roasted 1.12 g 100 grams Phenylalanine Nuts, almonds 1.12 g 100 grams Phenylalanine Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted 1.12 g 100 grams Phenylalanine Turkey, fryer-roasters, leg, meat and skin, cooked, roasted 1.12 g 100 grams Phenylalanine Cheese, mexican, queso anejo 1.12 g 100 grams Phenylalanine Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled 1.12 g 100 grams Phenylalanine Beef, ground, 95% lean meat / 5% fat, crumbles, cooked, pan-browned