Value Per Nutrient Food 1.13 g 100 grams Phenylalanine Peas, split, mature seeds, raw 1.13 g 100 grams Phenylalanine Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 1.13 g 100 grams Phenylalanine Turkey, young hen, breast, meat and skin, cooked, roasted 1.13 g 100 grams Phenylalanine Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled 1.13 g 100 grams Phenylalanine Ground turkey, fat free, patties, broiled 1.13 g 100 grams Phenylalanine Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted 1.13 g 100 grams Phenylalanine Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1.13 g 100 grams Phenylalanine Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted
