Value Per Nutrient Food 1.14 g 100 grams Phenylalanine Lamb, variety meats and by-products, liver, cooked, pan-fried 1.14 g 100 grams Phenylalanine Pork, fresh, loin, whole, separable lean only, cooked, broiled 1.14 g 100 grams Phenylalanine Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled 1.14 g 100 grams Phenylalanine Fish, salmon, red, canned, bones removed (Alaska Native) 1.14 g 100 grams Phenylalanine Turkey, fryer-roasters, breast, meat and skin, cooked, roasted 1.14 g 100 grams Phenylalanine Pork, fresh, loin, whole, separable lean only, cooked, braised 1.14 g 100 grams Phenylalanine Turkey, young tom, dark meat, meat only, cooked, roasted 1.14 g 100 grams Phenylalanine Veal, breast, point half, boneless, separable lean and fat, cooked, braised