Value Per Nutrient Food 1.15 g 100 grams Phenylalanine Chicken, broilers or fryers, light meat, meat only, cooked, stewed 1.15 g 100 grams Phenylalanine Beef, tenderloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 1.15 g 100 grams Phenylalanine Nuts, almonds, oil roasted, without salt added 1.15 g 100 grams Phenylalanine Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted 1.15 g 100 grams Phenylalanine Turkey, fryer-roasters, dark meat, meat only, cooked, roasted 1.14 g 100 grams Phenylalanine Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 1.14 g 100 grams Phenylalanine Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted 1.14 g 100 grams Phenylalanine Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
