Value Per Nutrient Food 1.15 g 100 grams Phenylalanine Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted 1.15 g 100 grams Phenylalanine Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 1.15 g 100 grams Phenylalanine Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 1.15 g 100 grams Phenylalanine Chicken, broilers or fryers, breast, meat only, cooked, stewed 1.15 g 100 grams Phenylalanine Beef, round, eye of round, roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 1.15 g 100 grams Phenylalanine Pork, fresh, loin, center rib (roasts), boneless, separable lean only, cooked, roasted 1.15 g 100 grams Phenylalanine Beans, black turtle soup, mature seeds, raw 1.15 g 100 grams Phenylalanine Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
