Value Per Nutrient Food 1.16 g 100 grams Phenylalanine Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised 1.16 g 100 grams Phenylalanine Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 1.16 g 100 grams Phenylalanine Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 1.16 g 100 grams Phenylalanine Pork, ground, 84% lean / 16% fat, cooked, pan-broiled 1.16 g 100 grams Phenylalanine Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1.15 g 100 grams Phenylalanine Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 1.15 g 100 grams Phenylalanine Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled 1.15 g 100 grams Phenylalanine Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
