Value Per Nutrient Food 1.16 g 100 grams Phenylalanine Beans, navy, mature seeds, raw 1.16 g 100 grams Phenylalanine Beef, short loin, top loin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 1.16 g 100 grams Phenylalanine Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 1.16 g 100 grams Phenylalanine Game meat, horse, cooked, roasted 1.16 g 100 grams Phenylalanine Nuts, almonds, blanched 1.16 g 100 grams Phenylalanine Chicken, broilers or fryers, dark meat, meat only, cooked, fried 1.16 g 100 grams Phenylalanine Beef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1.16 g 100 grams Phenylalanine Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
