Value Per Nutrient Food 1.16 g 100 grams Phenylalanine Beef, short loin, top loin, steak, separable lean only, trimmed to 1/8" fat, select, cooked, broiled 1.16 g 100 grams Phenylalanine Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 1.16 g 100 grams Phenylalanine Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 0" fat, all grades, cooked, broiled 1.16 g 100 grams Phenylalanine Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 1.16 g 100 grams Phenylalanine Ostrich, top loin, cooked 1.16 g 100 grams Phenylalanine Turkey, young hen, meat only, cooked, roasted 1.16 g 100 grams Phenylalanine Pork, fresh, spareribs, separable lean and fat, cooked, braised 1.16 g 100 grams Phenylalanine Chicken, stewing, giblets, cooked, simmered
