Value Per Nutrient Food 1.17 g 100 grams Phenylalanine Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 1.17 g 100 grams Phenylalanine Pork, fresh, loin, country-style ribs, separable lean only, cooked, braised 1.17 g 100 grams Phenylalanine Turkey, young tom, meat only, cooked, roasted 1.17 g 100 grams Phenylalanine Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised 1.16 g 100 grams Phenylalanine Mollusks, cuttlefish, mixed species, cooked, moist heat 1.16 g 100 grams Phenylalanine Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, braised 1.16 g 100 grams Phenylalanine Turkey, all classes, meat only, cooked, roasted 1.16 g 100 grams Phenylalanine Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
