Value Per Nutrient Food 1.17 g 100 grams Phenylalanine Beans, black, mature seeds, raw 1.17 g 100 grams Phenylalanine Fish, tuna, fresh, bluefin, cooked, dry heat 1.17 g 100 grams Phenylalanine Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled 1.17 g 100 grams Phenylalanine Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked 1.17 g 100 grams Phenylalanine Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked 1.17 g 100 grams Phenylalanine Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 1.17 g 100 grams Phenylalanine Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled 1.17 g 100 grams Phenylalanine Game meat, antelope, cooked, roasted
