Value Per Nutrient Food 1.17 g 100 grams Phenylalanine Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised 1.17 g 100 grams Phenylalanine Beef, top sirloin, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled 1.17 g 100 grams Phenylalanine Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, select, cooked, roasted 1.17 g 100 grams Phenylalanine Beef, short loin, top loin, steak, separable lean only, trimmed to 0" fat, select, cooked, broiled 1.17 g 100 grams Phenylalanine Seeds, sunflower seed kernels, dried 1.17 g 100 grams Phenylalanine Chicken, broilers or fryers, breast, meat and skin, cooked, roasted 1.17 g 100 grams Phenylalanine Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted 1.17 g 100 grams Phenylalanine Cereals ready-to-eat, wheat germ, toasted, plain
