Value Per Nutrient Food 0.09 g 100 grams Phenylalanine Broccoli, frozen, spears, cooked, boiled, drained, with salt 0.09 g 100 grams Phenylalanine Sweet potato, canned, vacuum pack 0.09 g 100 grams Phenylalanine Cereals, Cream of Wheat, 2 1/2 minute cook time, cooked with water, microwaved, without salt 0.09 g 100 grams Phenylalanine Potatoes, microwaved, cooked in skin, flesh, without salt 0.09 g 100 grams Phenylalanine Potatoes, microwaved, cooked in skin, flesh, with salt 0.09 g 100 grams Phenylalanine Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased 0.09 g 100 grams Phenylalanine Soup, chicken with dumplings, canned, prepared with equal volume water 0.09 g 100 grams Phenylalanine Turnip greens, raw