Value Per Nutrient Food 0.10 g 100 grams Phenylalanine Spinach, canned, regular pack, solids and liquids 0.10 g 100 grams Phenylalanine Spinach, canned, no salt added, solids and liquids 0.09 g 100 grams Phenylalanine Milk substitutes, fluid, with lauric acid oil 0.09 g 100 grams Phenylalanine Broccoli, frozen, spears, cooked, boiled, drained, without salt 0.09 g 100 grams Phenylalanine Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt 0.09 g 100 grams Phenylalanine Broccoli, frozen, chopped, cooked, boiled, drained, with salt 0.09 g 100 grams Phenylalanine Broccoli, frozen, chopped, cooked, boiled, drained, without salt 0.09 g 100 grams Phenylalanine Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
