Value Per Nutrient Food 0.10 g 100 grams Phenylalanine Potatoes, mashed, prepared from granules, without milk, whole milk and margarine 0.10 g 100 grams Phenylalanine Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added 0.10 g 100 grams Phenylalanine Squash, zucchini, baby, raw 0.10 g 100 grams Phenylalanine Babyfood, vegetables, spinach, creamed, strained 0.10 g 100 grams Phenylalanine Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 0.10 g 100 grams Phenylalanine Avocados, raw, California 0.10 g 100 grams Phenylalanine Potatoes, o'brien, frozen, prepared 0.10 g 100 grams Phenylalanine Potatoes, french fried, all types, salt added in processing, frozen, unprepared